Wellmade Restorative’s Lemon Chia Seed Smoothie
Spring-fever hits us Wisconsinites well before we experience any true and lasting signs of spring. Winters here are long. Ruthless may be a better description, actually. Those first few mild days have us craving lighter and brighter foods, we fire up the grill and even wear shorts (yeah, you know who you are) even though […]
Read MoreThe Science Behind Bone Broth
Wellness trends seem to come and go so quickly it is tough to know which ones you should grab onto. As a certified Holistic Nutrition Counselor, I would put bone broth in my top 3 “things” to add to your arsenal and this is why… Bone broth has become a huge trend in the health […]
Read MoreChicken Bone Broth
Ingredients: 1 Chicken Carcass or Bones from previously roasted chicken 2-3 Cups Vegetables (carrots, onions, celery, and garlic) 1 Sprig Thyme 1 Sprig Rosemary 1 Tablespoon Salt 1 Teaspoon Pepper 2 Bay Leaves 10 Cups Water Step 1 – Bring to a Boil Add all ingredients to your crock pot. Cover and bring to a […]
Read MoreHerb Butter Roast Chicken
Cook Time: 1.5-2 hrs Servings: 6Ingredients: 1 Pasture Raised Chicken, Whole (4.5-6 lbs) 4 Tablespoons Butter or Ghee 10-12 baby red potatoes 5-6 large carrots Avocado oil Salt Pepper Thyme Turmeric Garlic powder 1 Lemon 1 Onion 2 Sprigs rosemaryInstructions: Be sure chicken is completely thawed before cooking. Preheat oven to 450 degrees. In a […]
Read MoreSpring Cut Stocking Stuffers
Need some inspiration to fill Christmas stockings? Here’s a list of our favorite stocking stuffers for everyone on your list! The Snacker Spring Cut Snack Sticks Simple Mills Fine Ground Sea Salt Almond Flour Crackers Snack Pack The Sweet Tooth Chocolate-Covered Hunks, Cashews + Vanilla Bean Simple Mills Chocolate Chip Cookies The Coffee Lover Organic […]
Read MoreBeef & Tomato Stew
Prep Time: 20 minutes Cook Time:2-2.5 hours Servings: 8Ingredients: 2 lbs Spring Cut Stew Meat 1 onion 8 celery chutes 6 carrots 2 bay leaves 40-50 ounces beef broth 4 medium potatoes 1 quart diced tomatoes 2 small cans tomato paste 2-3 tablespoons avocado oil Seasonings: Garlic powder Salt Pepper Turmeric Parsley flakes Paprika Thyme […]
Read MoreBeef Bone Broth
Health Benefits There are SO many benefits to drinking bone broth. I highly recommend doing some in-depth research on bone broth yourself, but here are just a few key benefits: Heal and Seal your Gut – Ever heard of leaky gut?! Bone broth can both heal and protect against leaky gut. Collagen – Supports skin, […]
Read MoreGreen Bean Almondine
Canned green beans not your jam? Fresh green beans, while a little bit more work, add a little more snap to any meal! Grean Bean Almondine (GF, DF, Paleo, Whole30) Serves 6 Prep time – 5 minutes Cook Time – 10 minutes Ingredients 1 lb green beans 3 tablespoons butter or ghee 5-6 cloves garlic […]
Read MoreThanksgiving Grazing Board
Thanksgiving turkey? Sure, a few bites. But for me, it’s all about the sides. Oftentimes Thanksgiving brings on many indulgences, but I do appreciate a some-what healthy option as well. My ultimate favorite is a “grazing board”. Here are my favorite things to include: Cheese Soft & Spreadable: Brie or Goat Cheese to spread on […]
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