Health Benefits

There are SO many benefits to drinking bone broth. I highly recommend doing some in-depth research on bone broth yourself, but here are just a few key benefits:

• Heal and Seal your Gut – Ever heard of leaky gut?! Bone broth can both heal and protect against leaky gut.
• Collagen – Supports skin, hair, and nails.
• Joint Health – Bone broth contains glucosamine, which plays a vital role in building and repairing cartilage.
• Immunity – Bone broth contains a high concentration of nutrients and minerals.

Recipe

Ingredients

• 3-4lbs beef bones (available in our comfort cuts bundle)
• 4 large organic carrots
• 6 organic celery stocks
• 2 organic bay leaves
• 2 organic onions

Step 1 – Blanch the bones

Cover the bones with cold water in a pot on the stovetop. Bring the bones to a boil and simmer for 15 minutes. Then drain and rinse the bones in cold water.

Step 2 – Roast the bones & vegetables

Preheat oven to 450. Put bones and vegetables on roasting pans (be sure to not pile them on top of one another). Roast for 30 minutes.

Step 3

Move roasted bones and vegetables into a crockpot and bring to a boil. Add enough water to cover the bones and vegetables by 1 inch. Cover and bring to a low boil.

Step 4 – Simmer

Simmer for 10-12 hours or up to 24 hours. Be sure to add more water to keep the bones and vegetables covered.

Step 5 – Strain

Strain the broth. I use a fine mesh strainer. If you want your broth extra clear, strain a second time through a cheese cloth.

Storage

After the broth has cooled you can skim the fat off, if you prefer.

Broth should be used or frozen within 4 days.