Coat pan (I perfer to use cast iron) with avocado oil. Add potatoes, season with salt, pepper and onion powder. Cover and cook, I like to brown the outside of the potatoes. Remove the potatoes from the pan and set aside.
Add more avocado oil to the pan and cook green beans, season with salt, pepper and onion powder. When finished cooking, remove from pan and set aside.
Add grass-fed and finished grown beef to pan. When beef is almost done cooking add the potatoes and green beans into the pan. Season and combined smashed garlic.
Keyword dairy-free, gluten-free, grass fed and finished beef